Tag Archives: Recovery from Emotional Abuse

Survivors Can Un-Gaslight Themselves!

Gaslighters, controlling personalities and abusers methodically chipped away at our self-esteem, our connection to our own inner compass, our own sense of purpose, and our own personal sense of fulfillment. They systematically disconnected us from our core selves, and from our own internal world, so that they become the center of our thoughts. But we can take back our own connection to our inner world, learn to rely once more on our own thoughts and perceptions, and reconnect with our own intuition. We can take back our power! We can un-gaslight ourselves!

The Narcissistic Parent’s Psychological Warfare: Parentifying, Idealizing and Scapegoating, Julie L. Hall

Lacking a moral compass or the ability to act selflessly, narcissist parents create devastating havoc and damage in the lives of their kids. Unlike emotionally mature parents whose priority is to meet their children’s needs, support their healthy development, and respect and nurture their individual identities, narcissist parents put their own needs first and do not recognize their children as separate individuals.

https://www.huffpost.com/entry/the-narcissist-parents-psychological-warfare-parentifying_b_59124c7de4b0e070cad709df

New Page-Resources: For Stolen Children & Erased Families

Love has never been conquered, not even by the greatest army.” – Matshono Dhliwayo

Resources page providing support for children who were stolen from a loving parent and family, as well as erased families separated by family by court corruption, Kids For Cash scams, Court Licensed Abuse, Medical Kidnapping, Domestic Violence by Proxy, Parental Alienation, CPS Corruption or Kidnapping:

9 Tips For Healing From Narcissistic Abuse

“If you’ve recently ended a toxic relationship with someone with narcissistic traits, you’re likely dealing with plenty of hurt and confusion.

Even when you know, deep down, that you weren’t to blame, believing this is often another story entirely.

Wondering what you could have done differently to prevent abuse or help your loved one address their issues can add to your emotional turmoil.

Toxic relationships also share some similarities with addiction, explains Ellen Biros, a therapist in Suwanee, Georgia, who specializes in helping people recover from abusive relationships.”

https://www.healthline.com/health/mental-health/9-tips-for-narcissistic-abuse-recovery#emotions

Healing After Narcissistic Abuse & “Unpacking” Your Core, Online Seminar w/ Dr. Ramani Durvasula, 8/14/21

Saturday, August 14, 2021, 1-4 PM CDT

When we think about narcissistic abuse, recovery is impacted by numerous processes – it’s not just about the frustrations, hurts, traumas, and emotional abuse that occurs within these relationships, but a much deeper iceberg – legacy issues, self-blame, shame, trauma bonds, and lots of dissonance. ….This workshop will provide an overview of and deep dive into these “core issues,” link these to the vulnerabilities to narcissism and high conflict personality styles, as well as how they impact healing, recovering, and getting stuck in these relationships. This workshop will also take on a sort of 5-part life map that guides you through the areas of life that are affected by narcissistic abuse, how to address these areas of your life, and consider them whether you are still in the relationship, are no longer in the relationships, or aren’t sure what to do. … I do hope you can join this workshop – there will be a brief overview of the patterns observed in narcissistic abuse survivors, dynamics inherent in these relationships, a review of family roles and risk factors for narcissistic relationships and then an introduction to the CORE model and the 5-part life map as a way of understanding some of the root issues to help you navigate, survive, recover, and hopefully avoid these relationships in the future.”

https://www.eventbrite.com/e/healing-after-narcissistic-relationships-unpacking-your-core-tickets-163951666849?fbclid=IwAR1ENajL0srjflv0cZ8Lq4OJISzav54dVsK89L8KmHD3gc5uW8WKtnl8_Yk

The Gift Of The Scapegoat

“If you can wait & not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or, being hated, don’t give way to hating…”
from “If” by Rudyard Kipling

It’s devastating to be forced into the role of someone’s scapegoat; to be used against your will as a toxic waste dump for the sins, shame, and “secrets” of others, a soul crushing, life-altering role nobody would ever sign up for. Yet, this is precisely how the Scapegoaters & Gaslighters want their target to feel.

It’s being confronted with the worst possible violations of social norms, morals, and ethical behavior. It’s looking that horrible behavior straight in the eye, and vowing never to treat anyone else that way. They teach us how not to be.

And then it slowly dawns on you that out in the “real world”, everyone else has seen through their crazy, shared delusions all along! That to everyone else, these people really “aren’t all that” like they think they are. Otherwise, why would they have to work so hard to convince you in the first place?

You slowly emerge from their darkness, and build relationships where you never have to worry about when the other shoe will drop, and you can feel anchored and secure. You form friendships with those who would never think of bullying you or playing mind games, because they don’t need to. People who enjoy lifting you up, who give and receive love with no hidden agenda.

It’s becoming someone who survived a holocaust you weren’t meant to survive. The perpetrators certainly didn’t expect you to, but somehow you did.

And with the knowledge that you really can survive anything – even people trying to bully you to death through family court – you realize you’ve become someone who’s not afraid of any challenge life can throw your way, because deep inside you know you’ve already survived the very worst abuse anyone could possibly dole out

And then you finally see that this is The Gift you’ve been given – the knowledge of your own personal power in the face of sheer, unadulterated eviland you’re grateful for it.

Although the strengths of the narcissist family scapegoat make her a target, they are also her salvation. Her ability to see and question along with her desire for justice enable her to escape the family tyranny while others cannot. And her capacity for empathy, so unlike that of the grandiose and compassionless narcissist, gives her the ability to form healthy and fulfilling relationships beyond her family of origin. The scapegoat’s redemption is breaking free.”https://www.huffpost.com/entry/the-strength-of-the-scapegoat-in-the-narcissist-family_b_58b27448e4b0658fc20f9678

Are You In A Trauma Bonded Relationship?

Trauma Bonding Relationships

Avatar

Jo Yurcaba・October 12, 2020

“A trauma bonding relationship is reflective of an attachment created by repeated physical or emotional trauma with intermittent positive reinforcement, according to licensed psychologist Liz Powell, PsyD. Put simply, in a relationship with trauma bonding, there’s “a lot of really terrible stuff happening and then occasionally really great stuff happening,” they say.

Trauma bonding isn’t limited to happening in just romantic relationships, either. It can also happen in dynamics that include fraternity hazing, military training, kidnapping, child abuse, political torture, cults, prisoners of war, or concentration camps, Dr. Powell says…..” https://www.wellandgood.com/trauma-bonding-relationship/

Myths About Healing From Narcissists Debunked

 

“In our spiritually bypassing prone society, it’s common for survivors of narcissists to encounter harmful myths that, when internalized, can actually worsen trauma-related symptoms.

Trauma experts know there are emotions known as “natural emotions” in the context of a trauma where someone has violated you. This includes anger for the perpetrator who intentionally and maliciously caused harm. These natural emotions are meant to be fully honored, experienced, and felt in order to be processed and for healing to occur.

Malignant narcissists and psychopaths are in control of their actions, know the difference between right and wrong, and understand the harm they are causing, since survivors relay to them that they are in pain, time and time again (Hare, 2011). Therefore, for a victim to assign full responsibility to the perpetrator is a sign of “accurate thinking” that allows healing to occur, whereas blaming oneself for being the victim of a narcissist is often a distortion or stuck point that leads to more manufactured emotions.

Whatever you feel is valid. Forcing yourself to feel a certain way toward your abuser or wishing them well when you don’t feel that way authentically can delay the healthy expression of natural emotions and ultimately delay healing. It is a form of spiritual bypassing.”  3 Biggest Myths About Healing From Narcissists Debunked, Shahida Arabi