Self-care helps protect our physical and mental health when we’re under stress, and taking care of ourselves as best we can is non-negotiable in the aftermath of trauma. And remember that there’s nothing selfish about self-care, especially when you’re feeling the strain of managing trauma and traumatic stress. To place a bit of loving focus on yourself, and avail yourself of support and resources that can aid in recovery and build resilience, means that you have more to contribute to those you care about in the long run.

7 Self-Care Strategies To Help Managed Trauma According To Expertsa